As summer approaches and temperatures rise, outdoor activity is ramping up across Connecticut. With more residents heading to local trails, safety officials are urging hikers to plan carefully before venturing out.
“Know before you go” is a key principle not just for Cub Scouts, but for all outdoor enthusiasts, according to Andrew Winn, a Cub master visiting from New York.
“You want to understand the trail conditions—whether it’s muddy, rainy, or hot,” said Winn. “Make sure you have the appropriate gear, from proper shoes to a poncho or breathable clothing.”
Hydration and Nutrition Are Crucial
Experts are particularly concerned about the risks of dehydration, especially in high temperatures.
“Once you feel dehydrated, it’s already too late,” said Capt. AB Turenne of the South Fire District in Middletown. “Hydration needs to begin before your hike. It’s always safer to carry more water than you think you’ll need.”
Turenne also recommended bringing calorie- and protein-rich snacks to sustain energy during longer hikes.
Heat Safety and Early Starts
With heat indices expected to rise, Turenne advised hikers to begin their trips early in the day, before temperatures peak. He also emphasized the importance of wearing light-colored, breathable clothing.
“Light colors not only help keep your body cooler but also make it easier for rescuers to spot you from a distance,” he said.
Essential Gear and Emergency Apps
Proper footwear is key to avoiding injury, and hikers should carry fully charged cell phones—turning them off when not in use to conserve battery. Bringing a portable power bank is also advised.
For added safety, Turenne recommends downloading the location-based emergency app What3Words, which provides a unique three-word code for every 10-foot by 10-foot area worldwide. This can help emergency crews locate individuals with precision.
“If you call 911, stay in place,” said Turenne. “Our teams will use that code to find you faster. It increases the chances of a successful rescue—especially if someone is injured or unwell.”
Navigation Tools and Trail Awareness
Winn also suggested that hikers familiarize themselves with their routes using online resources or mobile apps like AllTrails, which offer real-time GPS tracking. For those without digital tools, trailhead maps and on-site markers provide reliable guidance.
“Check the trail before you go. Use GPS apps or review the maps posted at the entrance,” said Winn. “Follow the colored markers on trees—they’ll keep you on track.”
A Final Reminder
Ultimately, safety officials agree that preparation is the key to a successful outdoor experience. Hikers are advised to check weather conditions, pack properly, stay nourished and hydrated, and remain alert while enjoying nature.
